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details d'un pin pour le coaching et l'entraînement

PERSONAL TRAINING

FUNCTIONAL, NATURAL, CONSCIOUS

Personal training sessions take into account your individuality and offer a personalized approach that considers your needs, background, diet and lifestyle.

All programs begin with a lifestyle and fitness assessment. At the end of each cycle, a reassessment is made to assess the results, both quantitative (weight, strength) and qualitative (well-being, pain).
 

Our training philosophy is based on the idea that moving well is the basis of a healthy body. We place great importance in teaching our customers how to move optimally  and avoiding the risk of injury and imbalances. Only after this introduction can we train in a way that achieves your goals, i.e. gain or lose weight, gain muscle, optimize functional movements, improve creative movements.

Why choose personal training?

STRENGTH, HEALTH, AESTHETICS, MOBILITY, FUNCTIONALITY, GLOBAL WELL-BEING, PREVENTION, MAINTENANCE

Mamoun Coach Santé accompagne sa cliente
Mamoun entraînement

INTERIOR

$340 - 4 sessions

renewable

Semi-private gym at 3863 Bld. St-Laurent
Preliminary evaluation
and creation of an adapted program (x/week over x weeks)

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OUTSIDE

Unavailable

TrekFit Park at 1715 rue Panet
Preliminary assessment and creation of an adapted program
 (x/week over x weeks)

Equipment: kettlebells, sandbags, ropes, medicine balls, swiss balls, elastic bands, rings, etc.

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ONLINE

Unavailable

Online or in-person assessment, program and follow-ups videos explaining each exercise. 

Mamoun coach santé

READY TO TAKE CARE OF YOURSELF?

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