Rediscover the joy of feeling good in your body.
Embark on a journey of self-discovery, supported by our expertise and presence. We guide you through a holistic approach combining massage therapy, functional training, and experiential workshops.
Our next workshop to experience!
Registration now open
Join us for a 12-week journey in a small, intimate group to release your fascia and regulate your nervous system through integrated movement, somatic exercises, and breathwork.
Leave with tools to restore a sense of safety and wholeness in your body, a deeper understanding of how different parts of your body connect through movement, and practical exercises to ease myofascial tension and stress-related discomfort.
We start on June 4!
Every Wednesday from 10:00 AM to 11:30AM at Jeanne-Mance Park.
Welcome back home
An intentional space held by Mamoun and Maud.
BRAVE is the heart of our passion. It’s our way of serving the community—by caring for people so they can truly savor the here and now.
Mamoun and Maud are a small family who chose to combine their strengths to offer deep, meaningful support to those who need to rebuild a connection with their bodies. It’s the union of two perspectives, multiple areas of expertise, and one shared vision of holistic well-being.
We help you reconnect with your body, so you can listen to yourself in the present moment and respond to your needs for movement, touch, and presence.
Mamoun Bennani
Massage Therapist (RMPQ) and Personal Trainer (NSCA)
Mamoun is, above all, deeply attentive and naturally compassionate. He lets the body and its tensions guide him, always seeking to understand what it’s trying to tell us. His approach is holistic—blending movement, nutrition, and mindset—to help break the patterns that lead to recurring discomfort. Calm and grounded, he enjoys sharing that sense of serenity and supporting each person on their path toward lasting well-being, always with respect for their individual pace.
Maud Verney
Massage Therapist (RMPQ)
Maud brings precision in touch and a deep understanding of the tensions held in the body. She loves building bridges and creating connections, blending science and intuition to help you decode what your body is expressing—with both firmness and sensitivity. Passionate about the link between the physical and the emotional, she sees each person as a unique landscape to explore with care and insight.
Massage therapy, training, coaching, and workshops.
How do we support you at BRAVE?
We start by listening—to you and your story. We explore your here and now, your reality, and the events that have shaped it. Then together, we unpack how you want to feel in your body and your life, both quantitatively and qualitatively.
We always keep a holistic perspective. You are a whole being—your body, your movements, your memories, your beliefs, your desires, your fears—and the relationships between all these parts.
Each session is fully personalized, designed to support both your long-term goals and your immediate needs.
Every appointment is a journey of exploration where you learn to listen to your body, to sense its deeper patterns, and to transform them with care. Step by step, you’ll develop tools to move differently, release tension, and move toward lasting balance.
Does that resonate with you?
Our bodies carry us every day.
Walking, working, dancing.
Navigating change, racing against time.
But fatigue builds up.
Stress takes hold, tensions settle in, and repetitive movements leave their marks.
Muscles grow stiff, joints creak, and energy wears thin.
What if you could experience your body differently?
Together, we restore movement where it’s stuck, giving your body back its space.
Through massage therapy and functional training, you learn to release, strengthen, and understand what’s happening within you.
So that tomorrow, you’ll have the tools to embrace the freedom to simply be.
